Though commonly thought to be a veggie, cucumber is a fruit.
Cucumber is low in calories and rich in nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions.
Here in this article, you will come to know about the top health benefits of cucumber.
1. It’s high in Nutrients
Cucumbers are low in calories but high in many important vitamins and minerals.
One 11-ounce (300-gram) unpeeled, raw cucumber contains the following:
- Calories: 45
- Total fat: 0 grams
- Carbs: 11 grams
- Protein: 2 grams
- Fiber: 2 grams
- Vitamin C: 14% of the RDI
- Vitamin K: 62% of the RDI
- Magnesium: 10% of the RDI
- Potassium: 13% of the RDI
- Manganese: 12% of the RDI
Cucumbers are rich in those following nutrients, and eating them in moderation can do a lot of good to your body.
To maximize the benefits of cucumber, eat them unpeeled. Peeling them reduces the amount of fiber, as well as certain minerals an vitamins.
2. It Improves Hydration
According to the USDA, one medium cucumber has 194 grams of fluid. That translates to nearly seven ounces, just an ounce short of a cup! Adding sliced cukes to water also adds flavor, which can help boost your water intake even more.
Eating cucumber on regular basis has proven to make your skin look young and fresh. Regularly consuming cucumber can help fight aging which can result in making you look young
3. It Helps In Weight loss
Cucumbers can help you lose weight in different ways.
Cucumbers are very low in calories which means you can eat as many of them as possible without having to worry about the number of calories you are consuming.
Each one-cup (104-gram) serving contains just 16 calories, while an entire 11-ounce (300-gram) cucumber contains only 45 calories (1).
Cucumbers can add freshness to your salad. You can eat it with different meals, especially with low calories meals which can help you lose weight.
Furthermore, a recent study found that drinking foods rich in water can aid in weight loss. The study was done on 3,628 people and showed that foods with high water content can significantly help in weight loss.
4. Cucumbers Can Reduce Cancer Risk
Along with flax and sesame seeds, kale, broccoli, cabbage, strawberries, apricots, and many other plant foods, cucumbers contain a natural substance called lignans. Bacteria in the digestive tract convert lignans into compounds that bind onto estrogen receptors. Some preliminary studies suggest they may protect against estrogen-related cancers, including those of the breast, ovary, uterus, and prostate.
5. They Can Give You Clear Skin
The pulp of cucumbers is primarily composed of water, vitamin C, and caffeic acid , a natural substance that has anti-inflammatory properties. This combination triggers a soothing effect on the skin. No wonder why cucumber has long been used for home remedies to help fight acne and sunburn.
6. They Help Beat Bad Breath
One of the common causes of bad breath is the bacteria released in the mouth which attacks trapped food particles. The liquid in cucumber helps fight bad breaths in your mouth. Cucumber is rich in water and fiber can boost your mouth’s saliva production, resulting in less bad breath.
7. It Can Protect Your Bones
Cucumbers are rich in vitamin K: One cup makes up 22 percent of the recommended daily intake of vitamin K. This vitamin is important for bone health, as low vitamin K intakes have been associated with a higher risk for bone fracture. Vitamin K is also important for improving calcium absorption in the bones.
8. They can boost your heart health too
Cucumbers contain many antioxidants, including flavonoids, which are known to protect against heart problems. The seeds may also be beneficial: In a study published last year, a small group of people with mildly elevated blood fats consumed dried cucumber seed extracts daily. After six weeks they experienced a number of favorable changes, including decreased total cholesterol, decreased “bad” LDL cholesterol, increased “good” HDL, and decreased triglycerides.
Whether you consume cucumbers with your salad or you just eat them in any way, make sure you eat them regularly to get the most health benefits. This amazing fruit is rich in so many minerals and vitamins. From fighting cancer to keeping your bones healthy, it has all the important health benefits for your body to function well. The good thing about this fruit is that it doesn’t come with tons of calories. So you can consume them without having to worry about its calories. If you liked this article please subscribe to this page and help me know what else are you looking for so that I can regularly keep you updated with some more fresh contents.
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